You get 7 hours of DVD-Video instruction on 5 DVD's complete with Chapter List and Program Guide Inserts to help you maximize your training!

Steve Cotter delivers the goods with the BIGGEST Kettlebell Instructional Training DVD ever! The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system packed with 7 hours of high quality video spanning 5 DVDs. You will learn a complete training system to fit your needs from beginning and preparation to advanced techniques and competition skills. Included inside is a unique Program Guide providing tailored programs ranging from Beginner, Intermediate and Advanced to Strength, Endurance, Speed, Flexibility, and Explosive Power training. Whatever your need or background, a complete beginner to strength training or a seasoned professional athlete, the Encyclopedia of Kettlebell Lifting has got you covered!

The most comprehensive instructional dvd on the art and science of kettlebell lifting

Step-by-step instructional in the sequential progression

182 individual kettlebell techniques, each with thorough demonstration and instruction

State-of-the-art production technology giving you a crisp clean image that matches the precise instruction

In this Encyclopedia, the core lifts are studied and practiced in all of their variations. You will never run out of training techniques!

By exploring this full-range of kettlebell techniques, you have an infinite VARIATION of programs; never stale, never boring, never old!

Learn how mastery of the basics-swing, clean, pressing, squat, snatch, jerk, and Turkish Get-Up will give you a NEW way of using your BODY!

The detail of the instruction is like having a MASTER instructor training along side you.

List of Chapters

  • Introduction to Kettlebells
  • Swings
  • Turkish Get Up
  • Clean
  • Overhead Pressing
  • One Leg Dead lift
  • Snatch
  • Jerk
  • Windmills
  • Clean & Jerk
  • Abdominals
  • Special Lifts
  • Combo Lifts
  • Monster Lifts
  • Girevoy Sport
  • (DVD-1001) - Encyclopedia of  Kettlebell Lifting
    List $199.95; Sale $99.95

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